5 Herbs for Jet Lag

After taking that 20-hour flight from one city of the continent to another, your body might think it’s still following the usual order of things rather than adjusting to the time zone in the area you’re currently staying. This can be a burden, especially when you have little idea of how to manage it. There are natural remedies that can balance the melatonin cycle to your current locations so that your body can adjust. Let’s look at some of the best options out there for any traveler. 

Lavender Oil

Lavender is an essential oil that has been found to have holistic healing abilities mostly used in Aromatherapy. Lavender oil has been efficient as a calming agent and can help one improve their sleeping cycle. You can use Lavender oil and apply it a bit on your shoulders during that long flight to another region of the world. 

Green Juice 

Green Juice is an agent that can help greatly in beating jetlag. The juice provides the necessary energy to nourish your body from the lasting effects of jet lag, enabling you to settle into business once you reach your location. The Juice can be supplemented with protein drinks like spinach, kale, cucumber, and others. 

Adaptogen Powder 

Adaptogen is an herb that is synthesized in Chinese medicine used mostly for calming the nervous system. They are mostly used to ease stress and aid you to get that sound sleep that has eluded you since your jetlag. Adaptogens are very powerful herbs and should be taken with the doctor’s notice. This will help you to ensure that it doesn’t interact with any other part of your hormones. 

Herbal Tea 

Herbal tea is a very soothing agent that can help anyone with that jetlag they can’t seem to shake. This is why it’s paramount that you take decaffeinated tea such as herbal tea to soothe your body and allow you to have a proper sleep. 

Move Around 

Exercises have been proven to be pretty much effective with jetlag. Therefore, I will recommend that you move around and exercise your body system so that you can shake that jetlag feeling once and for all.

There you have it! Above are herbs and supplements for jet lag. Jet lags will always occur naturally to us when we change environments. Natural remedies are best for curing its effects.