6 Herbs That Can Help Calm Stressed Travelers

If you’re one of those people who gets stressed out by traveling, you’re not alone. In fact, studies have shown that up to 40% of people report feeling anxious when they travel. But there’s no need to let stress ruin your next trip. There are several herbs that have been shown to improve mood and reduce stress, making them perfect for keeping your travel companions calm.

6 Herbs That Can Help Calm Stressed Travelers

Lavender

A study published in the Journal of Alternative and Complementary Medicine found that lavender oil was able to significantly reduce anxiety and improve mood in a group of participants. This makes lavender an excellent herb to keep on hand when traveling.

Chamomile

Another study, this one published in the journal Phytotherapy Research, found that chamomile tea was able to decrease anxiety and improve sleep quality in a group of participants. If you’re struggling to sleep while traveling, chamomile tea may be able to help.

Lemon balm

A small study published in the journal Psychopharmacology found that lemon balm was able to reduce anxiety and improve cognitive performance in a group of participants. If you’re looking for herbs for focus while traveling, lemon balm may be a good option.

Passionflower

A study published in the Journal of Clinical Pharmacy and Therapeutics found that passionflower was able to reduce anxiety in a group of participants. If you’re looking for herbs for relaxation while traveling, passionflower may be a good option.

Ashwagandha

A study published in the Indian Journal of Psychological Medicine found that ashwagandha was able to reduce stress and improve quality of life in a group of participants. If you’re looking for herbs for stress relief while traveling, ashwagandha may be a good option.

Holy basil

A study published in the Journal of Ayurveda and Integrative Medicine found that holy basil was able to reduce stress and improve quality of life in a group of participants. If you’re looking for herbs for stress relief while traveling, holy basil may be a good option.

These are just a few of the many herbs that have been shown to be effective at reducing stress and anxiety. If you’re looking for herbs to keep your travel companions calm, any of these herbs may be a good option.

Alternative to Herbs

If you’re not interested in using herbs, there are several other options that can help reduce stress and anxiety while traveling. Neuroceutical formulas, for example, are a type of supplement that has been shown to be effective at reducing stress and improving cognitive function. If you’re looking for a non-herbal option to keep your travel companions calm, neuroceuticals may be a good option.

Remember, if you’re feeling stressed while traveling, there’s no need to let it ruin your trip. There are several herbs that can help reduce stress and anxiety, making them perfect for your next trip. So, next time you’re feeling stressed, try reaching for one of these calming herbs.